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The Burpee Mile

burpee-mile-1

Progressive soreness 3 days later explains it all… Props to anyone who finishes this under 2 hours.

This entry was posted on April 8, 2009 at 6:09 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “The Burpee Mile”

  1. Spencer Wall Says:
    April 8, 2009 at 8:35 pm

    DOING A BURPEE MILE!!? NICE!!! I HAVE PERSONALLY TRAINED WITH THESE GUYS, BEFORE THAT I HAD NEVER SEEN NOR DONE ANY TYPE OF TRAINING LIKE IT AND NOW I WILL NEVER TRAIN ANY OTHER WAY!!! THE GUYS AT ISORROPIA ARE LEGIT, IF YOU WANT REAL RESULTS AND TRULY WANT TO BE “FIT” THEN ISORROPIA IS THE WAY TO GO!!!

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